Every problem has a solution.

Saying and doing things you don’t mean or things you eventually regret

Excessive time spent worrying; you can’t stop thinking about the same common themes

Concerns with feeling embarrassed in front of others; you spend time guessing what other people think and assume that people think negatively about you without evidence

Intense physical sensations including difficulty breathing

Not communicating your feelings and beliefs in a non-offensive way

Avoid doing things that you need to do; procrastinating

Feeling disconnected from your partner; conversations turn into arguments or shut down completely; you're stuck in cycles of blame and defensiveness; one or both partners feel unheard, invalidated, or misunderstood; difficulty expressing emotions without triggering conflict; avoiding important conversations to prevent fights; feeling like you're speaking different languages even when discussing simple topics.

Uncertain about making various degrees of choices in life

Feeling down; functioning day-to-day for a period of time is challenging

Emotional outbursts with a strong sudden onset followed by regretting your actions later on

A need to understand your emotions

Feeling chaotic or disorganized with your emotions; lots of different emotions at the same time

Feelings of blah; a need to pursue meaning and purpose or self improvement

Being unable to resist or delay your reactions, behaviors, and emotions

Not getting along with others like co-workers, family, or romantic partners; want or need mutually satisfying relationships

Need coaching on how to manage your child’s behaviors and emotions

An event that resulted in a variety of emotional and behavioral symptoms

Feelings of loss; losing a loved one; feelings of "the blues"

Trying to cope with too many demands at the same time

Thought patterns that influence negative emotions; unhelpful  thoughts that are hard to let go; thoughts that can make things  worse

Various degrees of all the above

Old school positive and negative reinforcement

Ways to manage your depression; change your thoughts to change your behavior

Ways to change your thoughts and emotions that influence your behaviors or vice versa

Cognitive Behavioral Therapy specifically for PTSD

Specific skills to manage emotions; distress tolerance; mindfulness; working on your relationships with others and your relationship with yourself

Ways to express your understanding of another’s experience

Ways to manage your fears

Adapting your thoughts and emotions to your environment

Skills to improve your relationship with others, particularly your romantic relationships

Strengthening that muscle in your brain that improves your awareness, attention and attitude

Building ways to recognize small wins

Understanding your emotions

Understanding yourself and other issues regarding the self

Using evidence-based techniques rooted in emotion-focused therapy and DBT principles, couples learn practical skills to break destructive communication patterns. You'll develop tools for emotional validation, effective conflict resolution, and creating deeper emotional connection. Rather than just talking about problems, you'll practice specific techniques to manage intense emotions during disagreements, communicate needs without blame, and rebuild trust and intimacy.